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New to exercise? start from the basics and work your way up!

  • 45 minutes
  • 7 British pounds
  • Location 1

Service Description

New to exercise? then this is the class for you. In this class we teach you the basics in proper form and movement with all our exercises, moving at your pace to master each exercise making you feel more confident in the gym environment!. Starting from the bottom and building you up, preparing you for intense training in the future if you so wish. This goes without saying its not just knowledge you will be acquiring but the benefits of a calorie burn and toning session!

Upcoming Sessions

Cancellation Policy

Cancellation with less than 24 hours notice will be charged at full price. In exceptional circumstances please email us directly at

Contact Details

  • 17-21 Portsmouth Rd, Woolston, Southampton, UK

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