Circuits

Service Description

Welcome to our exhilarating exercise circuit class, where you'll experience a heart-pumping workout like no other! As you step into our bright and spacious studio, you'll be greeted by energetic music and the buzzing of enthusiastic participants ready to get their sweat on. Nikki will guide you through a series of dynamic exercises that target all major muscle groups, with each station designed to challenge your strength, endurance, and agility. The circuit class includes a variety of exercises that can range from bodyweight movements to weightlifting, kettlebell swings to medicine ball tosses, and much more. You'll move from one station to the next, performing each exercise for a set time or number of reps before moving on to the next one. With the constant change of exercises and the high-intensity nature of the workout, you'll burn a ton of calories and boost your metabolism, leading to incredible fat loss results. Plus, the dynamic nature of the class will keep you engaged and motivated throughout, ensuring that you push yourself to your limits and beyond. Our exercise circuit class is suitable for all fitness levels, Nikki is skilled at modifying exercises to meet individual needs. Whether you're a seasoned athlete or just starting on your fitness journey, you'll find a challenging and rewarding workout that will leave you feeling energized and accomplished. So come join us for an exhilarating exercise circuit class and take your fitness to the next level!

Cancellation Policy

Cancellation with less than 24 hours notice will be charged at full price. In exceptional circumstances please email us directly at customfitness.southampton@gmail.com

Contact Details

• 17-21 Portsmouth Rd, Woolston, Southampton, UK

  customfitness.southampton@gmail.com