Fitness with Nikki

Service Description

-BOXFIT- week 1 Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will improve your agility, strength and overall fitness. -Legs, Bums & Tums- week 2 Legs, Bums & Tums is a full body workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. -Boxfit Circuits- week 3 Boxing combos and drills combined with circuit training. Suitable for all levels. -Circuits- week 4 Circuit training involves resistance exercises that work multiple muscle groups, it helps to build overall strength and improves muscular endurance. By performing a variety of exercises with little rest, circuit training can help to challenge your muscles and promote growth.

Cancellation Policy

Cancellation with less than 24 hours notice will be charged at full price. In exceptional circumstances please email us directly at customfitness.southampton@gmail.com

Contact Details

• 17-21 Portsmouth Rd, Woolston, Southampton, UK

  customfitness.southampton@gmail.com