OVER 60's

Service Description

Welcome to our over 60's fitness class, where you'll discover that age is just a number when it comes to staying fit and healthy! Our class is specifically designed for those over 60, with a focus on exercises that promote strength, flexibility, balance, and cardiovascular health. Nikki will guide you through a series of low-impact movements that are gentle on the joints and suitable for all fitness levels. The class includes a range of exercises that can be done both seated and standing, including light cardio, stretching, resistance training, and balance exercises. Each exercise is carefully selected to help improve mobility, reduce the risk of falls, and enhance overall quality of life. Nikki is well equip in providing modifications and progressions for each exercise, so you can work at a level that is comfortable and safe for you. Whether you're recovering from an injury or simply want to stay active and healthy, our over 60's fitness class is the perfect place to achieve your goals. But it's not just about the physical benefits. Our class provides a supportive and inclusive environment where you can meet like-minded people, socialize, and have fun while staying healthy. So come join us for an invigorating over 60's fitness class and discover how exercise can help you feel more energized, confident, and youthful

Cancellation Policy

Cancellation with less than 24 hours notice will be charged at full price. In exceptional circumstances please email us directly at customfitness.southampton@gmail.com

Contact Details

• 17-21 Portsmouth Rd, Woolston, Southampton, UK

  customfitness.southampton@gmail.com